Gluten-Free Possibilities.

So, there is a distinct possibility that I have celiac disease.  The day I stopped mentioning it to myself and actually started LISTENING to my nagging self about this, I got tested.  Then I proceeded to eat six bagels over the next two days out of some weird mix of denial, rage and desperation.  Seriously, I LOVE bagels.  I love BREAD products.  I MAKE my own bread when I’m not trying to filter it out of my life.

While still in an angry rage, I find myself frantically searching the web, and ingredient labels to see if my favorite foods and snacks have gluten.

Jury says: Pretty much all of them but fresh vegetables.

I even went to the Clif Bar website and found this super-handy-yet-disheartening page that you can use to filter your “needs”.  I’m going to have to eat a box of Clif Bars and a box of Builder bars now….. before I get these results back.  Challenge accepted.

Also, props to Wiki-How for this awesome page that contains reference sheets for gluten-free foods, gluten containing foods AND (the best one) gluten SUBSTITUTIONS!

Now for a few non-comprehensive lists:

Things I’m excited to report as Gluten-Free:

  • Everything at the Gluten Free Mall
  • Wine
  • “spirits” made from wheat, barley, rye etc are considered safe because of the distillation process.
  • Daiya “cheese”
  • Produce!  I guess I’ll be cooking more.
  • Oatmeal (there are various arguments about this having a similar amino profile, but the most compelling one is that it’s processed in the same plant as wheat.  I’m sure there is oatmeal out there that is not.)
  • Rice
  • Quinoa (SO glad I already have an addition to this.)
  • Corn flour: Tortilla chips and corn tortillas (this will help)
  • Beans
  • GF Tempeh (otherwise I’d need a new blog name, right?)
  • Baking soda
  • Nuts
  • Hummus
  • Nut Butters
  • Earth Balance (Vegan Margarine)
  • Tofutti Better than cream cheese and better than sour cream  (While Tofutti does not make the “Gluten Free” claim, they do not add gluten to these products
  • Tofutti Fudgecicles and “Marry Me” bars (what’s with the name?)
  • Tofu
  • Almond Milk

Foods that contain gluten:

  • Clif Bars and Clif Builder Bars
  • Bagels
  • Soy Sauce
  • BEER (Though I have recently seen some GF versions.
  • Most vegan mock meats (Seitan)
  • Obviously wheat products… Bread, flour torillas…
  • Seasoning Blends



One thought on “Gluten-Free Possibilities.

  1. We have been on this gf journey for a little over a year. While I am not gluten sensitive, I do not want to become that way. I have even been working on my own gf version of seitan. I am getting close but not there yet. There are some decent gf breadlike products at Meijer. They are very expensive but sometimes a sandwich or a ,smart dog’ on a bun is just what is called for. Amy’s Sonoma burgers are good too. Soy sauce is a thorn in our side due to the addition of wheat in the standard type. Bring ones own tamari is a must. They also have single serve gf soy sauce packets at meijer. The smartlife chik strips at Kroger are gf and amazing in most any dish. Let’s share thoughts on this journey, any help this way is appreciated.

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